![]() If you have poor balance or if you’ve fallen in the past, you’ll want to have a chair or other support item to hold onto while you exercise. To make the most out of these exercises, seniors should work with their doctor to create a schedule for their specific needs and goals. Some seniors will see more of a benefit from these balance exercises than others, but everyone who performs them has the opportunity to see improvement. Tightrope walk: Hold your arms out straight from your side and walk in a straight line pausing for one to two seconds each time you lift your foot off the ground. ![]() March in place by gently lifting your knees high toward the ceiling. Marching in Place: Stand with your feet slightly apart with a chair in front of you or wall behind you for support.Heel Stand: Stand with a chair in front of you and begin my lifting your heel of the floor, then lower your heels and lift your toes of the floor.Focus on only using your foot and ankle and not your entire leg. Ankle Circles: Start with small movements slowly around in circles on the right then repeat the same for the left ankle.Repeat the next step with your opposite foot Heel to Toe walking: Move the left foot in front of your right, placing your weight on your heel.In order to best protect individuals from a fall and keep balance and stability as strong as possible as they head into their senior years, here are five exercises to start doing: ![]() They’re also not strenuous exercises, which means they’re suitable for people who may have medical conditions that prevent them from doing cardio or exerting themselves heavily. While these exercises can be done by people of any age and they’re low-impact options, this does make them easier for people who have limited mobility, as many seniors do. There are general exercises that can be done, but it’s important for seniors to work with professionals and make sure they’re doing the best exercises for their specific needs. Understanding how to improve balance for seniors comes down to the individual in many cases. Health issues, such as a previous stroke, may contribute to balance and stability issues in seniors as well. These issues need to be managed on a case-by-case basis. In some cases, though, the dizziness can return without warning or the problems inside the ear may not be treatable with medication. Fortunately, there are medications that can help many of these problems. People who experience vertigo, for example, are at risk of falling because they often feel dizzy. One of these is changes in blood pressure and circulation, which can contribute to dizziness and lightheaded feelings when standing, increasing their chances of falling.Īdditionally, there are some balance disorders that are caused by inner ear problems. Instead, there are other issues that can make it harder to balance and more likely a senior will experience a fall. That can be true in some cases, but it’s not accurate for every senior. Older people who are careful and who focus on balance exercises for seniors can maintain stability later in life.Ī lot of people think that balance issues are caused by weak muscles or brittle bones. It’s generally not possible to get through life without ever experiencing a fall, but there are ways to take precautions. Since seniors are more at risk of injury when they fall, the goal is to stop them from falling altogether. But for seniors, having good balance and stability can be especially important. Stability and balance are both important ways to prevent injuries at every age and stage of life. Septem6:44 pm Published by Foot and Ankle Group
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